Teen Therapy

Adolescence is a time of establishing independence. From a developmental perspective, we can see anxiety increase and self esteem lower as abstract thinking develops. Our focus is on building a strong therapeutic relationship, while tailoring our treatment approaches to building confidence and bolstering self esteem.

Is your teen struggling in these areas?

Low self esteem
Anxiety over maintaining high expectations
Perfectionism
Emotion Dysregulation
Challenges within social settings or getting along with others
Anxiety or depression over bullying
Familial/Parental conflict
Loss of parent or caregiver
Lack of focus and attention
Challenges with organization
Excessive worry or fear
Social anxiety

Different approaches used for teen therapy:

Cognitive Behavioral Therapy (CBT)
Person-Centered Therapy
Solution-Focused Therapy

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Teen Therapy

Is your teen struggling in these areas?

Different approaches used for teen therapy:

We help teens feel heard, supported, and empowered as they navigate emotional, social, and academic challenges.