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Teen Therapy
Adolescence is a time of establishing independence. From a developmental perspective, we can see anxiety increase and self esteem lower as abstract thinking develops. Our focus is on building a strong therapeutic relationship, while tailoring our treatment approaches to building confidence and bolstering self esteem.
Is your teen struggling in these areas?
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Low self esteem
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Anxiety over maintaining high expectations
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Perfectionism
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Emotion Dysregulation
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Challenges within social settings or getting along with others
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Anxiety or depression
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Familial/Parental conflict
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Loss of parent or caregiver
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Lack of focus and attention
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Challenges with organization
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Excessive worry or fear
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Social anxiety
How Therapy Can Help
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Provides a safe, supportive space to talk openly without fear of judgment
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Builds healthy coping skills for stress, anxiety and ADHD
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Improves self-esteem and confidence
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Strengthens communication skills
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Builds coping skills for emotion regulation
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Teaches problem-solving skills
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Helps manage school-related stress
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Helps teens cope with life transitions
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Supports teens in developing healthy boundaries and relationships
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Helps process difficult life experiences