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Adult Therapy
For some, therapy may be a new experience, while others may have tried therapy in the past without seeing results. Our mission is to create lasting change by creating realistic goals that meet your needs. We work with individuals that are ready and willing to challenge themselves by providing a compassionate atmosphere and utilizing evidence-based approaches.
Are you struggling in these areas?
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Low self esteem
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Anxiety over maintaining high expectations
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Perfectionism
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Challenges with boundary setting
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Anxiety around a life transition (i.e. birth of baby, divorce, new job)
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Lack of focus and attention
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Challenges with organization
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Excessive worry or fear
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Relationship conflict
Approaches used for therapy:
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Cognitive Behavioral Therapy (CBT)
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Person-Centered Therapy
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Solution-Focused Therapy
Our approach is focused on helping you gain clarity, build resilience, and develop practical tools to navigate life’s challenges with confidence and emotional balance.
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